Interview with Yvonne Joseph, Author of The OCD Recovery Workbook

What’s the story behind the story? What inspired you to write The OCD Recovery Workbook for Teens & Adults?

As a psychiatric provider who cares for thousands of patients each year, I have witnessed firsthand the deep emotional toll that obsessive-compulsive disorder (OCD) can take. Beyond my clinical experience, OCD has also touched my personal life, impacting those closest to me, including beloved family members and dear friends. Watching the people I care about, both professionally and personally, struggle with the weight of OCD has deeply moved me. It is from this place of empathy and understanding that I felt compelled to write this book. I hope that it serves not only as a practical resource but also as a compassionate companion for those navigating the challenges of OCD.

If you had to pick theme songs for the main characters of The OCD Recovery Workbook for Teens & Adults, what would they be?

“You Say” by Lauren Daigle OR “Fear Is a Liar” by Zach Williams.

What’s your favorite genre to read? Is it the same as your favorite genre to write?

Christian Inspirational/Devotional Literature. Yes.

What books are on your TBR pile right now?

ADHD Book.

What scene in your book was your favorite to write?

This one is hard to say, but Tackling Perfectionism, “Just right,” and “your brave life.”

Do you have any quirky writing habits? (lucky mugs, cats on laps, etc.)

I always have a cup of something warm nearby, usually peppermint/green tea or just plain hot water, because it helps me slow down and settle my thoughts. I have a particular mug I use when I write: it’s chipped, mismatched, and completely irreplaceable. There’s also a specific pen I like to keep close, even though most of my writing is digital. I light the same candle when I’m deep into emotional or vulnerable sections, it creates a sense of calm and focus. As a mental health provider who understands OCD both professionally and personally, I’ve come to appreciate the beauty of small rituals.

Do you have a motto, quote, or philosophy you live by?

I don’t promise perfection—I promise presence, patience, and progress.

If you could choose one thing for readers to remember after reading your book, what would it be?

If there’s one thing I hope readers remember, it’s this: You are not your thoughts. You are not your compulsions. You are not broken. OCD may be loud, but it doesn’t get the final word—you do. Healing is not about becoming perfect; it’s about learning to live with courage, curiosity, and compassion, even in the face of fear. Freedom begins when you stop fighting your mind and start understanding it.

Yvonne Joseph is the author of the new book The OCD Recovery Workbook for Teens & Adults

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